Directions:
- Put the beans in a large saucepan and cover with a volume of water that is equal to about two or three times the amount of beans. Place over high heat and bring to a boil. Boil for two or three minutes, then remove from heat.
- Cover the pot and let the beans soak for one hour. Then put back on the stove and simmer until tender.
- Alternately, you can use a pressure cooker to soften the beans.
- In a separate pan, heat the oil and fry the onions until they are transparent. Add the garlic and stir until fragrant.
- Add the beans to the pot and cook for five minutes. Stir in the salt and the berberi spice mix. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.42 Kcal (1601 kJ) | ||
| Calories from fat | 173.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 30% | |
|---|---|---|---|
| Sodium | 781.08mg | 33% | |
| Potassium | 783.56mg | 17% | |
| Total Carbs | 41.5g | 14% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 15.12g | 60% | |
| Protein | 13.25g | 27% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.8mg | 16% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 250.98 Kcal (1051 kJ) | ||
| Calories from fat | 114.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 30% | |
|---|---|---|---|
| Sodium | 512.63mg | 33% | |
| Potassium | 514.26mg | 17% | |
| Total Carbs | 27.24g | 14% | |
| Sugars | 3.46g | 21% | |
| Dietary Fiber | 9.92g | 60% | |
| Protein | 8.7g | 27% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 1.9mg | 16% | |
| Calcium | 66.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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