Black Bean Lasagna Recipe

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Black Bean Lasagna
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Ingredients:

Directions:

  1. In a food processor, puree 1 cup of beans with 2 tablespoons oil, 1/2 teaspoon salt and 1/4 teaspoon pepper; set aside. In a saucepan, cook onion and garlic in remaining oil until tender. Add wine; simmer, uncovered, until most of the liquid has evaporated.
  2. Stir in the tomato puree, tomatoes, sugar, oregano, bay leaf, and the remaining black beans, salt and pepper. Simmer, uncovered, for 1 hour, stirring occasionally (do not boil). Discard bay leaf.
  3. In a small bowl, combine the ricotta cheese, egg, cilantro and 1/2 cup Parmesan cheese. In a greased 13-in. x 9-in. baking dish, layer three noodles, half of the ricotta mixture and a third of the tomato-bean sauce. Top with a third of the mozzarella; sprinkle with a third of the remaining Parmesan.
  4. Top with three noodles; layer with pureed bean mixture and a third each of the tomato-bean sauce, mozzarella and Parmesan. Top with remaining noodles, ricotta mixture, tomato-bean sauce, mozzarella and Parmesan. Bake, uncovered, at 375° for 30-35 minutes or until heated through. Let stand for 10 minutes before cutting. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.88 Kcal (1909 kJ)
Calories from fat 247.69 Kcal
% Daily Value*
Total Fat 27.52g 42%
Cholesterol 85.86mg 29%
Sodium 1111.97mg 46%
Potassium 681.26mg 14%
Total Carbs 19.19g 6%
Sugars 7.1g 28%
Dietary Fiber 3.27g 13%
Protein 30.25g 60%
Vitamin C 13.2mg 22%
Iron 1.2mg 7%
Calcium 857.6mg 86%
Amount Per 100 g
Calories 151.96 Kcal (636 kJ)
Calories from fat 82.56 Kcal
% Daily Value*
Total Fat 9.17g 42%
Cholesterol 28.62mg 29%
Sodium 370.65mg 46%
Potassium 227.08mg 14%
Total Carbs 6.4g 6%
Sugars 2.37g 28%
Dietary Fiber 1.09g 13%
Protein 10.08g 60%
Vitamin C 4.4mg 22%
Iron 0.4mg 7%
Calcium 285.9mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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