Ingredients:
- 2 lb boneless lamb shoulder or boneless leg of lamb, trimmed of excess fat and cut into 1 1/2-inch cubes
- accompaniments: spiced basmati rice better-than-pita grill bread
Directions:
- Cover beans with cold water by 3 inches in a bowl and soak at room temperature at least 8 hours. Drain well in a colander.
- Bring lamb, baharat, and water (9 cups) to a boil in a 6- to 8-quart heavy pot, then vigorously simmer mixture, covered, until meat is almost tender, 1 1/4 to 1 1/2 hours. Add beans and cook, uncovered, until beans are tender, about 1 hour more. Meanwhile, heat oil over moderate heat in a 12-inch heavy skillet until hot but not smoking, then cook onions, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper, stirring, until onions are pale golden and tender, 8 to 10 minutes. Stir in tomato paste and cook, stirring, 2 minutes. When beans are tender, stir in tomato-onion mixture and simmer until just heated through, about 5 minutes. Stir in remaining 1 1/2 teaspoons salt and 1/2 teaspoon black pepper.
- *A Middle Easterna and African ground-spice mixture that typically contains allspice, cinnamon, clove, cumin, Maras chile, and black pepper. Available at Middle Eastern markets and Formaggio Kitchen (888-212-3224; ).
- Cooks' note: Stew can be made 3 days ahead and cooled completely, uncovered, then chilled in an airtight container. Reheat in a 5- to 6-quart pot over moderate heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550 Kcal (2303 kJ) | ||
| Calories from fat | 266.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.6g | 46% | |
|---|---|---|---|
| Cholesterol | 85.05mg | 28% | |
| Sodium | 641.09mg | 27% | |
| Potassium | 932.56mg | 20% | |
| Total Carbs | 38.95g | 13% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 14.6g | 58% | |
| Protein | 32.38g | 65% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 4.2mg | 23% | |
| Calcium | 141.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 115.17 Kcal (482 kJ) | ||
| Calories from fat | 55.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 46% | |
|---|---|---|---|
| Cholesterol | 17.81mg | 28% | |
| Sodium | 134.25mg | 27% | |
| Potassium | 195.28mg | 20% | |
| Total Carbs | 8.16g | 13% | |
| Sugars | 0.86g | 16% | |
| Dietary Fiber | 3.06g | 58% | |
| Protein | 6.78g | 65% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.9mg | 23% | |
| Calcium | 29.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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