Directions:
- Brown beef with onion and green pepper.
- Add soups, water, and rice.
- Place in casserole dish.
- Bake covered at 325 degrees for 1 1/2 to 2 hours.
- Uncover dish to brown last part of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.23 Kcal (1948 kJ) | ||
| Calories from fat | 122.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 42.66mg | 14% | |
| Sodium | 809.01mg | 34% | |
| Potassium | 323.93mg | 7% | |
| Total Carbs | 65.19g | 22% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 20.21g | 40% | |
| Vitamin C | 16mg | 27% | |
| Iron | 4.5mg | 25% | |
| Calcium | 176.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 177.33 Kcal (742 kJ) | ||
| Calories from fat | 46.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 21% | |
|---|---|---|---|
| Cholesterol | 16.26mg | 14% | |
| Sodium | 308.38mg | 34% | |
| Potassium | 123.47mg | 7% | |
| Total Carbs | 24.85g | 22% | |
| Sugars | 3.05g | 32% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 7.7g | 40% | |
| Vitamin C | 6.1mg | 27% | |
| Iron | 1.7mg | 25% | |
| Calcium | 67.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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