Ingredients:
- 1 meaty ham bone
- 4 cups cauliflowerets, cooked and drained
- minced fresh parsley , optional
Directions:
- In a soup kettle, simmer ham bone in water for 1-1/2 hours. Remove ham bone; set cooking liquid aside. When cool enough to handle, remove meat from bone; discard bone. Return ham to cooking liquid; set aside.
- In a saucepan, saute onion and green pepper in butter until tender. Stir in flour, salt and pepper until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add to ham and liquid. Add cauliflower and potatoes. Cook until heated through. Sprinkle with parsley if desired. Yield: 14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.12 Kcal (867 kJ) | ||
| Calories from fat | 61.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 6% | |
| Sodium | 373.45mg | 16% | |
| Potassium | 231.06mg | 5% | |
| Total Carbs | 30.87g | 10% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 68.76 Kcal (288 kJ) | ||
| Calories from fat | 20.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 11% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 6% | |
| Sodium | 123.98mg | 16% | |
| Potassium | 76.71mg | 5% | |
| Total Carbs | 10.25g | 10% | |
| Sugars | 1.46g | 18% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 1.56g | 9% | |
| Vitamin C | 3.1mg | 16% | |
| Calcium | 37.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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