Beefy Cornbread Casserole Recipe

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Beefy Cornbread Casserole
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Ingredients
5
Count
Nutrition
285
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F. Cook beef in skillet until browned. Add beans, gravy and barbecue sauce. Pour into 2-quart shallow baking dish.
  2. Prepare corn muffin mix according to package directions. Drop by spoonfuls on top of beef mixture. Bake 25 to 30 minutes or until top is golden brown and mixture is bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.81 Kcal (1192 kJ)
Calories from fat 160.43 Kcal
% Daily Value*
Total Fat 17.83g 27%
Cholesterol 77.91mg 26%
Sodium 283.03mg 12%
Potassium 405.59mg 9%
Total Carbs 7.51g 3%
Sugars 1.56g 6%
Dietary Fiber 0.71g 3%
Protein 23.97g 48%
Vitamin C 0.3mg 1%
Iron 2.6mg 14%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 171.69 Kcal (719 kJ)
Calories from fat 96.71 Kcal
% Daily Value*
Total Fat 10.75g 27%
Cholesterol 46.96mg 26%
Sodium 170.62mg 12%
Potassium 244.5mg 9%
Total Carbs 4.53g 3%
Sugars 0.94g 6%
Dietary Fiber 0.43g 3%
Protein 14.45g 48%
Vitamin C 0.2mg 1%
Iron 1.5mg 14%
Calcium 37.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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