Directions:
- Saute onions and celery.
- Put onions and celery in a bowl, set aside.
- Brown meat.
- Add all ingredients together, rice and water last.
- Bake uncovered in 350 degree oven for 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.21 Kcal (1031 kJ) | ||
| Calories from fat | 77.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 93.35mg | 31% | |
| Sodium | 677.71mg | 28% | |
| Potassium | 481.08mg | 10% | |
| Total Carbs | 16.34g | 5% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 24.3g | 49% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.1mg | 11% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.23 Kcal (386 kJ) | ||
| Calories from fat | 29.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 13% | |
|---|---|---|---|
| Cholesterol | 34.97mg | 31% | |
| Sodium | 253.85mg | 28% | |
| Potassium | 180.2mg | 10% | |
| Total Carbs | 6.12g | 5% | |
| Sugars | 0.52g | 6% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 9.1g | 49% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.8mg | 11% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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