Directions:
- Sautee (brown) first four (4) items and then drain.
- In 9x13 casserole dish, put uncooked rice on bottom.
- Put sausage mixture on top.
- Add two (2) soups spreading on top.
- Add water.
- Bake at 350 degrees for 45-50 minutes.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.5 Kcal (1802 kJ) | ||
| Calories from fat | 243.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.11g | 42% | |
|---|---|---|---|
| Cholesterol | 91.22mg | 30% | |
| Sodium | 596.51mg | 25% | |
| Potassium | 179.18mg | 4% | |
| Total Carbs | 31.53g | 11% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 14.24g | 28% | |
| Vitamin C | 33.9mg | 57% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 19.3mg | 107% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.04 Kcal (800 kJ) | ||
| Calories from fat | 108.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 42% | |
|---|---|---|---|
| Cholesterol | 40.48mg | 30% | |
| Sodium | 264.7mg | 25% | |
| Potassium | 79.51mg | 4% | |
| Total Carbs | 13.99g | 11% | |
| Sugars | 1.5g | 14% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 6.32g | 28% | |
| Vitamin C | 15.1mg | 57% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 8.6mg | 107% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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