Chicken & Rice Recipe

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Chicken & Rice
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Ingredients
4
Count
Nutrition
3336
Calories
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Ingredients:

  • 2 cups white rice
  • 2 lbs chicken
  • 2 cups water

Directions:

  1. Put rice in cake size oven pan
  2. Stir together soup and water (water will change depending on humidity and how soupy you want the rice!)
  3. Save about a cup of the soup/water mixture, and stir the rest into the rice.
  4. Add the chicken on top of the rice.
  5. Pour the reserved soup/water over the chicken.
  6. Cover with tin foil.
  7. Bake at 375 for 1 - 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3335.91 Kcal (13967 kJ)
Calories from fat 1259.55 Kcal
% Daily Value*
Total Fat 139.95g 215%
Cholesterol 816.3mg 272%
Sodium 648.28mg 27%
Potassium 2049.63mg 44%
Total Carbs 308.1g 103%
Dietary Fiber 3.9g 16%
Protein 190.56g 381%
Vitamin C 27.2mg 45%
Iron 24.7mg 137%
Calcium 182.3mg 18%
Amount Per 100 g
Calories 188.36 Kcal (789 kJ)
Calories from fat 71.12 Kcal
% Daily Value*
Total Fat 7.9g 215%
Cholesterol 46.09mg 272%
Sodium 36.61mg 27%
Potassium 115.73mg 44%
Total Carbs 17.4g 103%
Dietary Fiber 0.22g 16%
Protein 10.76g 381%
Vitamin C 1.5mg 45%
Iron 1.4mg 137%
Calcium 10.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.6
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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