Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Spread rice in the bottom of a 9x13 inch baking dish. Sprinkle contents of dried onion soup mix over rice. Mix mushroom soup with water, and pour over rice. Arrange the bell pepper and onion slices over soup and rice mixture. Place pork chops on top of pepper and onions. Cover the dish with a lid or aluminum foil.
- Bake for 1 hour in the preheated oven, until pork chops are very tender, and rice is fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.08 Kcal (720 kJ) | ||
| Calories from fat | 8.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Sodium | 537.41mg | 22% | |
| Potassium | 109.48mg | 2% | |
| Total Carbs | 36.58g | 12% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.7mg | 65% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.81 Kcal (351 kJ) | ||
| Calories from fat | 4.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 261.76mg | 22% | |
| Potassium | 53.32mg | 2% | |
| Total Carbs | 17.82g | 12% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 1.58g | 7% | |
| Vitamin C | 11.7mg | 40% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.7mg | 65% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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