Directions:
- Mix all ingredients.
- Form into your hamburger patties, or meatloaf (it's your choice).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.76 Kcal (1100 kJ) | ||
| Calories from fat | 83.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 52.22mg | 17% | |
| Sodium | 575.38mg | 24% | |
| Potassium | 212.89mg | 5% | |
| Total Carbs | 31.8g | 11% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 17mg | 28% | |
| Iron | 2.7mg | 15% | |
| Calcium | 125mg | 12% | |
| Amount Per 100 g | |||
| Calories | 193.97 Kcal (812 kJ) | ||
| Calories from fat | 61.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 14% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 17% | |
| Sodium | 424.74mg | 24% | |
| Potassium | 157.16mg | 5% | |
| Total Carbs | 23.47g | 11% | |
| Sugars | 4.29g | 23% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 9.63g | 26% | |
| Vitamin C | 12.6mg | 28% | |
| Iron | 2mg | 15% | |
| Calcium | 92.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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