Directions:
- Soak beans in water overnight.
- Add salt and boil beans until soft.
- Crush garlic and mix with cumin, oregano and vinegar.
- Set aside.
- Cut onions and peppers into very small pieces.
- Saute in olive oil until the onions are brown.
- Add garlic and spice mix and cook slowly.
- Drain 1/2 of the water from the beans and add to cooked mixture.
- Continue cooking slowly until ready to serve.
- Garnish with one soupspoon of rice marinated in finely chopped raw onion, with olive oil and vinegar.
- A small amount of sour cream adds a wonderful flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.37 Kcal (2568 kJ) | ||
| Calories from fat | 223.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.85g | 38% | |
|---|---|---|---|
| Sodium | 2339.96mg | 97% | |
| Potassium | 1292.85mg | 28% | |
| Total Carbs | 79.05g | 26% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 14.14g | 57% | |
| Protein | 19.92g | 40% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 5.6mg | 31% | |
| Calcium | 154.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 114.28 Kcal (478 kJ) | ||
| Calories from fat | 41.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 38% | |
|---|---|---|---|
| Sodium | 435.98mg | 97% | |
| Potassium | 240.88mg | 28% | |
| Total Carbs | 14.73g | 26% | |
| Sugars | 0.71g | 15% | |
| Dietary Fiber | 2.64g | 57% | |
| Protein | 3.71g | 40% | |
| Vitamin C | 6.3mg | 56% | |
| Iron | 1mg | 31% | |
| Calcium | 28.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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