Amount Per 1 Serving
Calories	267.8 Kcal (1121 kJ)
Calories from fat	13.06 Kcal
		% Daily Value*
Total Fat	1.45g	2%
Sodium	629.67mg	26%
Potassium	296.91mg	6%
Total Carbs	53.69g	18%
Sugars	1.61g	6%
Dietary Fiber	1.48g	6%
Protein	9.03g	18%
Vitamin C	25.5mg	43%
Iron	3mg	17%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	87.24 Kcal (365 kJ)
Calories from fat	4.25 Kcal
		% Daily Value*
Total Fat	0.47g	2%
Sodium	205.13mg	26%
Potassium	96.72mg	6%
Total Carbs	17.49g	18%
Sugars	0.53g	6%
Dietary Fiber	0.48g	6%
Protein	2.94g	18%
Vitamin C	8.3mg	43%
Iron	1mg	17%
Calcium	13.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pork Chop Casserole

Pork chops, Raw rice and 8 more..
Aruban Rice With Chicken

Rice, Water, Chicken broth (1 3/4 cup), Chicken leg, Onion and 5 more..
Fried Rice

Rice (i use minute ), Beef bouillon cubes, Water, Butter and 3 more..
Rice Cooker Rice Pilaf

White rice (i use jasmine, but any will work) and 6 more..
Roasted Veggie Pizza With Pesto Sauce

Fresh mushrooms, sliced, Onion, sliced and 16 more..
Vegetable Burritos

Sliced fresh mushrooms (1 lb), Chopped onion and 12 more..
Pizza Soup

Sliced fresh mushrooms, Onion, finely chopped and 10 more..
Grilled Meatloaf

Sliced fresh mushrooms, Onion, thinly sliced and 13 more..
Mushrooms Rule!

Mushroom, sliced and sauteed in unsalted butter and 12 more..
Vegetable Saute

Button mushrooms, Onions, Green peppers, Zucchini, Butter and 5 more..
Chicken and Ham Lasagna

Fresh mushrooms, sliced, Onion, chopped and 14 more..
Marinated Mushrooms

Fresh mushrooms, White onion, thinly sliced and 9 more..
Mushroom Frittata

Sliced fresh mushrooms, Chopped onion and 11 more..
Philly Steak Sandwiches

Fresh mushrooms, sliced, Onions, thinly sliced and 7 more..

Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Baked Pork Chops With Rice

Rice, Onion soup mix, Pork chops, Cream of mushroom soup and 1 more..
Pork Chops with Cumin Rice

Bone-in pork chops (3/4 inch thick ), Salt, Pepper and 8 more..
Pork Chops with Garden Rice

Thick) pork chops, Salt, Ground black pepper, Paprika and 9 more..
Pork Chops with Apricot Rice

Apricot halves, undrained, Pork chops (1/2 inch thick ) and 9 more..
Cranberry Pork Chops with Rice

King arthur unbleached all-purpose flour, Salt and 10 more..
Oven Baked Pork Chops With Rice

Pork loin chops (1 to 1 1/4-inch thick ) or 6 rib chops (... and 8 more..
Pork Chops With Tomatoes and Rice

Pork chops, Onion, sliced, Rice, Stewed tomatoes, Salt and 2 more..
Dijon Mustard Pork Chops With Rice

Instant rice, Instant minced onion and 7 more..
Pork Chops With Green Beans and Rice

Herb salad dressing, Apricot jam and 4 more..
Baked Pork Chops with Vegetable Rice

Vegetable oil, Pork chops, trimmed, Onion, chopped and 12 more..