Beefburger Parcels Recipe

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Ingredients:

Serving

1 lb ground beef
1 onion, finely chopped
1 clove garlic
1 tbsp olive oil
1 tbsp worcestershire sauce
1 tsp italian seasoning
salt and pepper to taste
1 egg
1 tbsp olive oil
1 onion, chopped
1/2 lb fresh mushrooms, finely chopped
1 (17.25 oz) package frozen puff pastry
1 egg, beaten
1 cup red grape juice
1 cube beef bouillon
1 tbsp worcestershire sauce
1 tbsp cornstarch, mixed with equal parts water

Directions:

Preheat an outdoor grill for high heat, and lightly oil grate. Preheat oven to 400 degrees F (200 degrees C).
In a large bowl, combine ground beef, 1 chopped onion, garlic, and 1 tablespoon olive oil. Season with Worcestershire sauce, Italian seasoning, salt, and pepper. Add egg, and mix well. Shape into 4 thick patties, not too large in diameter. Cook burgers on grill until brown.
Heat 1 tablespoon olive oil in a skillet over medium heat. Saute 1 chopped onion, and chopped mushrooms until brown and caramelized.
Cut puff pastry into 4 squares, and roll pieces large enough to wrap burgers. Divide mushroom mixture into the center of each pastry, then top with burgers. Wrap pastry around burgers, and seal edges. Place parcels seam side down on a baking sheet. Brush with beaten egg.
Bake in preheated oven for 25 to 30 minutes, or until pastry is puffed and golden brown. Serve with Red Grape Sauce.
Meanwhile, make Red Grape Sauce: In a saucepan over medium heat, combine grape juice, Worcestershire sauce, and bouillon. Mix the cornstarch with water, and stir into sauce. Bring slowly to a boil, stirring constantly, until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.12 Kcal (1897 kJ)
Calories from fat	239.76 Kcal
		% Daily Value*
Total Fat	26.64g	41%
Cholesterol	152.13mg	51%
Sodium	607.01mg	25%
Potassium	808.36mg	17%
Total Carbs	24.58g	8%
Sugars	13.01g	52%
Dietary Fiber	1.84g	7%
Protein	30.12g	60%
Vitamin C	23.2mg	39%
Iron	3.9mg	22%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	94.13 Kcal (394 kJ)
Calories from fat	49.8 Kcal
		% Daily Value*
Total Fat	5.53g	41%
Cholesterol	31.6mg	51%
Sodium	126.09mg	25%
Potassium	167.92mg	17%
Total Carbs	5.11g	8%
Sugars	2.7g	52%
Dietary Fiber	0.38g	7%
Protein	6.26g	60%
Vitamin C	4.8mg	39%
Iron	0.8mg	22%
Calcium	12.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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