Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Thoroughly clean the spinach. Remove stems, and chop. Steam until wilted. Stir fry mushrooms in oil over high heat until browned.
- Cut all 4 pieces of phyllo in half. Brush each sheet with melted butter, and put in two piles. In the center of each stack, place first 1/2 of the spinach followed by 1/2 of the feta, mushrooms, and tomato sauce. Bring the sides of phyllo dough around, and to the top of the bundles. Place on baking sheet.
- Bake at 350 degrees F (175 degrees C) for 25 to 30 minutes. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.36 Kcal (1915 kJ) | ||
| Calories from fat | 265.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.51g | 45% | |
|---|---|---|---|
| Cholesterol | 68.38mg | 23% | |
| Sodium | 1281.96mg | 53% | |
| Potassium | 1154.42mg | 25% | |
| Total Carbs | 35.67g | 12% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 14.68g | 29% | |
| Vitamin C | 50mg | 83% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.1mg | 40% | |
| Calcium | 391.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 143.55 Kcal (601 kJ) | ||
| Calories from fat | 83.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 45% | |
|---|---|---|---|
| Cholesterol | 21.46mg | 23% | |
| Sodium | 402.37mg | 53% | |
| Potassium | 362.34mg | 25% | |
| Total Carbs | 11.2g | 12% | |
| Sugars | 1.57g | 20% | |
| Dietary Fiber | 1.55g | 20% | |
| Protein | 4.61g | 29% | |
| Vitamin C | 15.7mg | 83% | |
| Iron | 2.2mg | 40% | |
| Calcium | 122.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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