Directions:
- Cook the meat and onion in a large skillet until the onion is tender and meat browned. Drain off excess fat.
- Stir in celery, apple and curry powder. Cook uncovered for about 5 minutes, stirring occasionally.
- Stir in remaining ingredients, except bananas and rice, heat to boiling.
- Reduce to simmer uncovered about 30 minutes, stirring occasionally.
- Stir in bananas, cover and cook over low heat about 5 minutes.
- Serve over rice.
- I like to add green veggie to it and top with chopped peanuts and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.36 Kcal (1722 kJ) | ||
| Calories from fat | 137.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 223.28mg | 9% | |
| Potassium | 678.11mg | 14% | |
| Total Carbs | 35.81g | 12% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 26.96g | 54% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.5mg | 19% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.52 Kcal (509 kJ) | ||
| Calories from fat | 40.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 23% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 23% | |
| Sodium | 65.96mg | 9% | |
| Potassium | 200.32mg | 14% | |
| Total Carbs | 10.58g | 12% | |
| Sugars | 2.72g | 37% | |
| Dietary Fiber | 1.25g | 17% | |
| Protein | 7.96g | 54% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 1mg | 19% | |
| Calcium | 10.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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