In a skillet, cook beef and onion over medium heat and drain.
Transfer to crock pot and add slaw mix, green pepper and rice.
In the microwave, dissolve bouillon cubes in water.
In a bowl, combine the water and tomato paste and stir in the remaining ingredients.
Pour over beef mixture and mix.
Cover and cook on low for 4-5 hours or until rice and vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.46 Kcal (1283 kJ)
Calories from fat	111.52 Kcal
		% Daily Value*
Total Fat	12.39g	19%
Cholesterol	53.26mg	18%
Sodium	1007.68mg	42%
Potassium	626.03mg	13%
Total Carbs	28.16g	9%
Sugars	1.75g	7%
Dietary Fiber	2.79g	11%
Protein	20.9g	42%
Vitamin C	45mg	75%
Iron	3.6mg	20%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	65.45 Kcal (274 kJ)
Calories from fat	23.82 Kcal
		% Daily Value*
Total Fat	2.65g	19%
Cholesterol	11.37mg	18%
Sodium	215.21mg	42%
Potassium	133.7mg	13%
Total Carbs	6.01g	9%
Sugars	0.37g	7%
Dietary Fiber	0.59g	11%
Protein	4.46g	42%
Vitamin C	9.6mg	75%
Iron	0.8mg	20%
Calcium	15.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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