Directions:
- Peel and cut fruit into large chunks.
- Place in a bowl with lemon juice, grated ginger and demerara sugar, mix well.
- Cut aluminium foil into squares roughly 20cm by 20cm, use 2 pieces per parcel.
- Spread a little soft butter in the middle of foil and place a piece of star anise on the butter.
- Pile a mixture of fruit in the centre of the foil.
- Pick up each corner of the foil and scrunch up to make a parcel which opens at the top.
- Cook on a hot barbecue for 5 minutes and serve with a topping of ice cream in the parcels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.16 Kcal (1977 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 4% | |
| Sodium | 6.17mg | 0% | |
| Potassium | 1213.38mg | 26% | |
| Total Carbs | 110.44g | 37% | |
| Sugars | 77.64g | 311% | |
| Dietary Fiber | 14.76g | 59% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 85.8mg | 143% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.97 Kcal (347 kJ) | ||
| Calories from fat | 8.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 8% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 4% | |
| Sodium | 1.08mg | 0% | |
| Potassium | 213.23mg | 26% | |
| Total Carbs | 19.41g | 37% | |
| Sugars | 13.64g | 311% | |
| Dietary Fiber | 2.59g | 59% | |
| Protein | 0.66g | 8% | |
| Vitamin C | 15.1mg | 143% | |
| Calcium | 8.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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