Chicken and Potato Parcels Recipe

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Chicken and Potato Parcels
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Ingredients
6
Count
Nutrition
291
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Make four foil packets by the following method, using 1-foot squares of heavy duty aluminum foil: fold square in half and smooth flat. Seal each of the narrow ends by folding over each edge three times to make a 1/4-inch border, smoothing flat after every fold. You should now have a foil packet that is open on one long side. Repeat to form four packets.
  2. In a bowl or resealable plastic bag, combine the potatoes, chicken cubes, red peppers, onion, celery, and barbeque sauce; mix well. Evenly divide the mixture among the foil packets. Roll up the open end of the packets to seal.
  3. Place packets on a grill over the coals of a fire. Cook until the potatoes are tender and the chicken is fully cooked, about 25 minutes, depending on the intensity of the heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.71 Kcal (1217 kJ)
Calories from fat 110.61 Kcal
% Daily Value*
Total Fat 12.29g 19%
Cholesterol 79.62mg 27%
Sodium 833.26mg 35%
Potassium 781.18mg 17%
Total Carbs 16.53g 6%
Sugars 10.93g 44%
Dietary Fiber 2.45g 10%
Protein 29.46g 59%
Vitamin C 64.5mg 108%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 193mg 19%
Amount Per 100 g
Calories 72.23 Kcal (302 kJ)
Calories from fat 27.48 Kcal
% Daily Value*
Total Fat 3.05g 19%
Cholesterol 19.78mg 27%
Sodium 207.02mg 35%
Potassium 194.08mg 17%
Total Carbs 4.11g 6%
Sugars 2.72g 44%
Dietary Fiber 0.61g 10%
Protein 7.32g 59%
Vitamin C 16mg 108%
Vitamin A 0.4mg 49%
Iron 6.3mg 140%
Calcium 48mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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