Directions:
- In a large skillet or saucepan, brown ground beef and onions.
- Drain grease and add mushrooms, consommé, soy sauce, Worcestershire sauce and rice.
- Bring to a boil and reduce heat to medium-high. Cook about 20-30 minutes until rice is done and all of the liquid is gone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.03 Kcal (1185 kJ) | ||
| Calories from fat | 91.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 677.23mg | 28% | |
| Potassium | 414.77mg | 9% | |
| Total Carbs | 29.14g | 10% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 18.73g | 37% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 3.5mg | 20% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 168.98 Kcal (707 kJ) | ||
| Calories from fat | 54.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 16% | |
|---|---|---|---|
| Cholesterol | 27.98mg | 16% | |
| Sodium | 404.33mg | 28% | |
| Potassium | 247.64mg | 9% | |
| Total Carbs | 17.4g | 10% | |
| Sugars | 1.01g | 7% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 11.19g | 37% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 2.1mg | 20% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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