Directions:
- Preheat oven to 400°F.
- Spray deep 9-inch casserole with nonstick cooking spray.
- Brown beef 6 to 8 minutes in large skillet over medium-high heat, stirring to break up meat.
- Drain fat; add onion, mushrooms and garlic, cooking until tender.
- Stir in spinach and nutmeg; cover and cook until heated through, stirring occasionally.
- Combine potatoes, sour cream and milk.
- Add beef to mixture; season with salt and pepper.
- Spoon into prepared casserole; sprinkle with cheese.
- Bake 15 to 20 minutes or until slightly puffed and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.85 Kcal (1184 kJ) | ||
| Calories from fat | 127 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Cholesterol | 60.31mg | 20% | |
| Sodium | 136mg | 6% | |
| Potassium | 736.2mg | 16% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 20.22g | 40% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 138.8 Kcal (581 kJ) | ||
| Calories from fat | 62.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 22% | |
|---|---|---|---|
| Cholesterol | 29.59mg | 20% | |
| Sodium | 66.74mg | 6% | |
| Potassium | 361.26mg | 16% | |
| Total Carbs | 9.31g | 6% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 0.98g | 8% | |
| Protein | 9.92g | 40% | |
| Vitamin C | 3.8mg | 13% | |
| Iron | 1.2mg | 14% | |
| Calcium | 62.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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