Directions:
- Preheat oven to 400 degree.
- Cook onion and garlic in oil in a 12-inch nonstick skillet over moderate heat until onion is softened - about 2 minutes.
- Add carrot and cook, stirring, until softened, about 3 minutes.
- Add mushrooms, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Cook stirring occasionally, until liquid, mushrooms gives off is evaporated and they are tender, 10 to 15 minutes.
- Stir in Worcestershire sauce, parsley and 3 tablespoons Ketchup.
- Transfer Vegetables to a large bowl and cool.
- Stir together bread crumbs and milk in a large bowl.
- Let stand 5 minutes.
- Stir in egg and egg white.
- Add to vegetables.
- Add TURKEY and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to the Vegetable mixture.
- Mix well with hands (mixture will be very moist).
- Form into a 9-by 5-inch oval loaf.
- Put into lightly oiled 13 x 9 x 2 inch metal baking pan.
- Brush meatloaf lightly with remaining 2 tablespoons ketchup.
- Bake in the middle of oven 50 to 55 minutes-until meat thermometer reads 170 degrees.
- Let meatloaf stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.06 Kcal (1223 kJ) | ||
| Calories from fat | 106.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 99.7mg | 33% | |
| Sodium | 694.24mg | 29% | |
| Potassium | 408.84mg | 9% | |
| Total Carbs | 20.75g | 7% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 25.37g | 51% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.45 Kcal (508 kJ) | ||
| Calories from fat | 44.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 18% | |
|---|---|---|---|
| Cholesterol | 41.46mg | 33% | |
| Sodium | 288.7mg | 29% | |
| Potassium | 170.01mg | 9% | |
| Total Carbs | 8.63g | 7% | |
| Sugars | 1.86g | 18% | |
| Dietary Fiber | 0.94g | 9% | |
| Protein | 10.55g | 51% | |
| Vitamin C | 4.8mg | 19% | |
| Iron | 0.8mg | 11% | |
| Calcium | 30.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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