Directions:
- Cut the flank steak lengthwise into 2 inch wide strips. Cut crosswise into 1/2 inch lengths. Season with salt and pepper.
- Heat oil over high heat in a large skillet. Cook 1/2 the meat, stirring and shaking to cook evenly, for 1 to 2 minutes; remove. Cook remaining meat, shaking and stirring, 1 to 2 minutes. Set aside with first batch.
- Melt butter in skillet, add green peppers and mushrooms. Cook until mushrooms start to wilt. Add shallots and cook another minute. Add 1/4 cup sherry. When it starts to boil add beef broth. Heat 1 minute and add cream.
- Blend corn starch with remaining sherry and stir into sauce. Stir and return meat to skillet. Season with salt and pepper if needed. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.49 Kcal (2196 kJ) | ||
| Calories from fat | 315.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.01g | 54% | |
|---|---|---|---|
| Cholesterol | 154.1mg | 51% | |
| Sodium | 184.22mg | 8% | |
| Potassium | 757.14mg | 16% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 37.8g | 76% | |
| Vitamin C | 48.5mg | 81% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 23.8mg | 132% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.93 Kcal (632 kJ) | ||
| Calories from fat | 90.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 54% | |
|---|---|---|---|
| Cholesterol | 44.34mg | 51% | |
| Sodium | 53.01mg | 8% | |
| Potassium | 217.87mg | 16% | |
| Total Carbs | 1.8g | 2% | |
| Sugars | 0.79g | 11% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 10.88g | 76% | |
| Vitamin C | 14mg | 81% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 6.9mg | 132% | |
| Calcium | 19.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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