Chuck Wagon Hash Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup chopped onion
1/2 tsp crushed red pepper flakes (optional)
1 tsp dried parsley
1 tsp dried oregano
1 tsp garlic powder
1/2 cup beef broth (optional)
1 (10.75 oz) can cream of mushroom soup
1 (10 oz) can corn, drained
2 cups cold, cooked white rice
1 cup shredded cheddar cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Place a large skillet over medium-high heat. Brown the ground beef, stirring constantly to break it up into fine pieces. When the beef is no longer pink, add the onion, and continue cooking until the onion has softened, and the beef has browned, about 5 more minutes.
Drain excess grease from the beef, then season with pepper flakes, parsley, oregano, and garlic powder. Stir in beef broth, mushroom soup, corn, and rice. Cook for a few minutes to warm, then pour into a casserole dish.
Bake in preheated oven for 25 minutes, then sprinkle with Cheddar cheese, and continue baking for 5 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	710.33 Kcal (2974 kJ)
Calories from fat	229.37 Kcal
		% Daily Value*
Total Fat	25.49g	39%
Cholesterol	99.96mg	33%
Sodium	384.13mg	16%
Potassium	526.63mg	11%
Total Carbs	82.29g	27%
Sugars	1.7g	7%
Dietary Fiber	1.88g	8%
Protein	36.71g	73%
Vitamin C	2.5mg	4%
Iron	6.7mg	37%
Calcium	238.9mg	24%

Amount Per 100 g
Calories	232.92 Kcal (975 kJ)
Calories from fat	75.21 Kcal
		% Daily Value*
Total Fat	8.36g	39%
Cholesterol	32.78mg	33%
Sodium	125.96mg	16%
Potassium	172.69mg	11%
Total Carbs	26.98g	27%
Sugars	0.56g	7%
Dietary Fiber	0.62g	8%
Protein	12.04g	73%
Vitamin C	0.8mg	4%
Iron	2.2mg	37%
Calcium	78.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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