Mix ingredients well then add egg and mix egg in very well. (substitute other vegetables of choice if you like).
Cut tops off peppers, take seeds out, stuff pepper with stuffing replace peppers cap, put in crock pot of appropriate size for the amount you are cooking. After all peppers have been stuffed pour a jar of store bought or home made spaghetti sauce of your liking over/around peppers and cook until peppers and meat are thoroughly cooked. In a crock pot approximately 2-4 hours on high, or if on low 4-6 hours. Serve with pasta of your choice or rice.
Makes 3 large peppers or four small, for larger recipes increase ingredients as needed.
For a smoother slightly sweet taste use red or orange peppers as they aren’t as bitter as the green.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.13 Kcal (1148 kJ)
Calories from fat	86.86 Kcal
		% Daily Value*
Total Fat	9.65g	15%
Cholesterol	96.02mg	32%
Sodium	119.66mg	5%
Potassium	439.44mg	9%
Total Carbs	28.67g	10%
Sugars	5.95g	24%
Dietary Fiber	2.98g	12%
Protein	16.53g	33%
Vitamin C	105.7mg	176%
Vitamin A	2.6mg	86%
Iron	46.6mg	259%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	96.71 Kcal (405 kJ)
Calories from fat	30.65 Kcal
		% Daily Value*
Total Fat	3.41g	15%
Cholesterol	33.88mg	32%
Sodium	42.22mg	5%
Potassium	155.04mg	9%
Total Carbs	10.12g	10%
Sugars	2.1g	24%
Dietary Fiber	1.05g	12%
Protein	5.83g	33%
Vitamin C	37.3mg	176%
Vitamin A	0.9mg	86%
Iron	16.5mg	259%
Calcium	16.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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