Directions:
- Cut up vegetabes
- Put all ingredients into crock pot EXCEPT flour and margarine
- Cook on low for 5 hours
- Add flour and margarine
- Cook on high for an hour
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.22 Kcal (1512 kJ) | ||
| Calories from fat | 207.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.05g | 35% | |
|---|---|---|---|
| Cholesterol | 43.93mg | 15% | |
| Sodium | 1090.13mg | 45% | |
| Potassium | 587.63mg | 13% | |
| Total Carbs | 21.63g | 7% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.29 Kcal (382 kJ) | ||
| Calories from fat | 52.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 35% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 15% | |
| Sodium | 275.52mg | 45% | |
| Potassium | 148.52mg | 13% | |
| Total Carbs | 5.47g | 7% | |
| Sugars | 0.91g | 14% | |
| Dietary Fiber | 1.07g | 17% | |
| Protein | 4.82g | 38% | |
| Vitamin C | 2.6mg | 17% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 18% | |
| Calcium | 23.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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