Directions:
- Brown meat with chopped onion in oil and transfer to 6 quart crock pot.
- Add remaining ingredients, stir, and cook on LOW for 10 hours (HIGH for 6 hours).
- Season with salt if needed.
- Serve and garnish with fresh parsley and sprinkle with paprika if desired.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.4 Kcal (931 kJ) | ||
| Calories from fat | 61.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 10.53mg | 4% | |
| Sodium | 670.13mg | 28% | |
| Potassium | 520.2mg | 11% | |
| Total Carbs | 32.61g | 11% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.9mg | 16% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.19 Kcal (315 kJ) | ||
| Calories from fat | 20.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 10% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 4% | |
| Sodium | 226.56mg | 28% | |
| Potassium | 175.87mg | 11% | |
| Total Carbs | 11.02g | 11% | |
| Sugars | 1.67g | 20% | |
| Dietary Fiber | 2.06g | 24% | |
| Protein | 3.05g | 18% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1mg | 16% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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