Beef Barley Stew Recipe

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Ingredients:

Serving

1-1/2 lb beef stew meat, cut into 1/2-inch cubes
1 tbsp canola oil
1 medium onion, chopped
3 cans (14-1/2 oz each) beef broth
1 cup medium pearl barley
1 tsp dried thyme
1/2 tsp dried marjoram
1/4 tsp dried rosemary, crushed
1/4 tsp pepper
4 medium carrots, sliced
2 tbsp chopped fresh parsley

Directions:

In a large saucepan or Dutch oven, brown meat in oil in batches. Remove and set aside. In the same pan, saute onion until crisp-tender. Add the broth, barley, seasonings and beef; bring to a boil. Reduce heat; cover and simmer for 1 hour.
Add carrots; bring to a boil. Reduce heat; cover and simmer 30-40 minutes or until meat and carrots are tender. Add parsley just before serving. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.49 Kcal (1229 kJ)
Calories from fat	169.06 Kcal
		% Daily Value*
Total Fat	18.78g	29%
Cholesterol	79.08mg	26%
Sodium	375.14mg	16%
Potassium	340.12mg	7%
Total Carbs	4.62g	2%
Sugars	2.09g	8%
Dietary Fiber	1.31g	5%
Protein	24.52g	49%
Vitamin C	4.2mg	7%
Vitamin A	0.3mg	10%
Iron	0.3mg	1%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	205.4 Kcal (860 kJ)
Calories from fat	118.32 Kcal
		% Daily Value*
Total Fat	13.15g	29%
Cholesterol	55.34mg	26%
Sodium	262.55mg	16%
Potassium	238.04mg	7%
Total Carbs	3.24g	2%
Sugars	1.46g	8%
Dietary Fiber	0.92g	5%
Protein	17.16g	49%
Vitamin C	2.9mg	7%
Vitamin A	0.2mg	10%
Iron	0.2mg	1%
Calcium	19.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
7

PointsPlus

Good Points

saturated fat free

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