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Beef and Eggplant Stew (Greek - Crock Pot Version) Recipe

Beef and Eggplant Stew (Greek - Crock Pot Version) Recipe

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Beef and Eggplant Stew (Greek - Crock Pot Version)

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Ingredients:

Serving

2 lbs lean stewing beef, cut in 1 1/2 inch chunks
2 medium onions, sliced thin
2 garlic cloves, minced
1/4 cup olive oil
8 japanese eggplants (the long, thin, striated white and purply ones)
1 cup beef stock
1 (1 lb) can tomato sauce
1 tbsp red wine vinegar
3/4 tsp sugar
1/2 tsp cinnamon
1/8 tsp allspice
1/8 tsp ground cloves
1/4 cup minced parsley
1/2 cup cubed feta cheese (optional)

Directions:

Wash the eggplant, then top and tail.
Don't bother to peel, just cut into 1 inch thick segments.
In large skillet, brown the beef, onions, garlic and eggplant in olive oil until dark golden-brown; drain.
Place in crock pot.
Combine the beef stock with the tomato sauce, vinegar, sugar, spices, and salt and pepper to taste, and stir it into the meat.
Cover and cook on low heat for 8-10 hours.
If serving with pasta, prepare pasta until al dente, pour onto a large serving platter and cover with meat, eggplant and sauce (you may add the feta- it is delicious).
Sprinkle minced parsley over.
If serving on its own as a main course, garnish with parsley and feta, serve with a green salad, lots of crusty bread (the sauce has to be mopped up!), and plenty of red wine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.79 Kcal (1762 kJ)
Calories from fat	131.97 Kcal
		% Daily Value*
Total Fat	14.66g	23%
Cholesterol	79.79mg	27%
Sodium	1198.89mg	50%
Potassium	1765.28mg	38%
Total Carbs	43.85g	15%
Sugars	26.02g	104%
Dietary Fiber	15.59g	62%
Protein	32.39g	65%
Vitamin C	17.8mg	30%
Iron	3.1mg	17%
Calcium	127.6mg	13%

Amount Per 100 g
Calories	59.53 Kcal (249 kJ)
Calories from fat	18.67 Kcal
		% Daily Value*
Total Fat	2.07g	23%
Cholesterol	11.29mg	27%
Sodium	169.6mg	50%
Potassium	249.73mg	38%
Total Carbs	6.2g	15%
Sugars	3.68g	104%
Dietary Fiber	2.21g	62%
Protein	4.58g	65%
Vitamin C	2.5mg	30%
Iron	0.4mg	17%
Calcium	18mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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