Veal Roast With Fava Beans Recipe

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Ingredients:

Serving

3 lbs boneless veal roast, trimmed & tied
1/2 tsp salt, sea, coarse
1/4 tsp pepper, black, ground, fresh
1 tsp rosemary, dried, crumbled
2 tbsp olive oil
1 cup onion, sweet, chopped
1 -2 garlic clove, chopped, peeled
3/4 cup wine, white, dry
2 cups carrots, sweet, chopped
2 cups plum tomatoes, canned, drained
1/4 cup italian parsley, fresh, chopped
1 tsp basil, sweet, fresh, minced
1/2 tsp oregano, fresh, minced
2 lbs fava beans, fresh, shelled and cleaned
1/2 lb onion, pearl, peeled
1 1/2 carrots, baby, washed and trimmed
1 tbsp cornstarch

Directions:

Season the roast with salt, pepper and rosemary.
Heat the olive oil in a dutch oven, when the oil is hot add the roast and brown well on all sides.
Remove the veal from the dutch oven and put aside until needed.
Put the sweet onion and garlic in dutch oven and saute 5 minutes.
Add the wine and cook for 5 more minutes.
Next add the veal, carrotes, tomatoes, parsley, basil and oregano to the dutch oven.
Bring to a boil, lower heat, cover and simmer 1 - 1 1/2 hours or until veal is tender.
Remove veal from dutch oven, set aside and keep warm.
Puree the cooking liquid and then return to the dutch oven.
Add the fava beans, pearl onions and baby carrots.
Cook on medium heat for about 15 minutes.
Next combine the cornstarch with 1 tbsp cold water and stir into the vegetables, cook until sauce thickens (3 minutes).
Slice the veal and serve with the vegetables and gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	733.45 Kcal (3071 kJ)
Calories from fat	362.43 Kcal
		% Daily Value*
Total Fat	40.27g	62%
Cholesterol	161.03mg	54%
Sodium	434.42mg	18%
Potassium	1555.69mg	33%
Total Carbs	42.97g	14%
Sugars	21.17g	85%
Dietary Fiber	15.35g	61%
Protein	52.53g	105%
Vitamin C	24mg	40%
Vitamin A	0.5mg	15%
Iron	5.6mg	31%
Calcium	120.7mg	12%

Amount Per 100 g
Calories	124.35 Kcal (521 kJ)
Calories from fat	61.45 Kcal
		% Daily Value*
Total Fat	6.83g	62%
Cholesterol	27.3mg	54%
Sodium	73.65mg	18%
Potassium	263.75mg	33%
Total Carbs	7.28g	14%
Sugars	3.59g	85%
Dietary Fiber	2.6g	61%
Protein	8.91g	105%
Vitamin C	4.1mg	40%
Vitamin A	0.1mg	15%
Iron	0.9mg	31%
Calcium	20.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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