Beef and Barley Soup (Crock Pot) Recipe

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Ingredients:

Serving

1 (28 oz) can tomatoes, diced
2 tbsp oil
2 onions, minced
1/4 cup tomato paste
1 tsp dried thyme
salt
pepper
1/2 cup red wine
2 cups beef broth
2 cups chicken broth
2 carrots , cut into pieces
1/2 head cabbage, shredded
1/3 cup soy sauce
1/4 cup pearl barley
2 lbs beef stew meat, cubed
1/4 cup parsley, minced

Directions:

In a food processor puree tomatoes.
In a large skillet over medium high heat heat the oil and then add the onions, beef, tomato paste, thyme and 1/4 teaspoon salt. Saute for 10-15 minutes.
Stir in wine.
Put mixture in crock pot.
Stir in pureed tomatoes, broths, carrots, cabbage, soy sauce and barley.
Season with salt and pepper.
Cook on low for 9-11 hours.
Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.52 Kcal (1941 kJ)
Calories from fat	235.96 Kcal
		% Daily Value*
Total Fat	26.22g	40%
Cholesterol	105.44mg	35%
Sodium	1499.48mg	62%
Potassium	720.25mg	15%
Total Carbs	15.25g	5%
Sugars	5.12g	20%
Dietary Fiber	4.27g	17%
Protein	36.37g	73%
Vitamin C	32.8mg	55%
Vitamin A	0.2mg	5%
Iron	1mg	5%
Calcium	65mg	7%

Amount Per 100 g
Calories	121.56 Kcal (509 kJ)
Calories from fat	61.88 Kcal
		% Daily Value*
Total Fat	6.88g	40%
Cholesterol	27.65mg	35%
Sodium	393.24mg	62%
Potassium	188.89mg	15%
Total Carbs	4g	5%
Sugars	1.34g	20%
Dietary Fiber	1.12g	17%
Protein	9.54g	73%
Vitamin C	8.6mg	55%
Iron	0.3mg	5%
Calcium	17.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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