Ingredients:
- 1 -2 potato, peeled and sliced very thinly
- 2 carrots, sliced into thin rounds
- 1 lemon, sliced into large rounds
Directions:
- Place fish in pot skin side down.
- Add remaining ingredients with water reaching level with the fish.
- Bring to a boil.
- Lower immediately and cook for 30-40 minutes (no longer) basting frequently.
- To serve remove skin and any possible bones left behind. Spoon plenty of sauce over the fish and serve warm.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.15 Kcal (721 kJ) | ||
| Calories from fat | 90.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 8.97mg | 3% | |
| Sodium | 69.52mg | 3% | |
| Potassium | 392.56mg | 8% | |
| Total Carbs | 15.76g | 5% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 9.8mg | 54% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.73 Kcal (497 kJ) | ||
| Calories from fat | 62.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 16% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 3% | |
| Sodium | 47.95mg | 3% | |
| Potassium | 270.75mg | 8% | |
| Total Carbs | 10.87g | 5% | |
| Sugars | 3.77g | 22% | |
| Dietary Fiber | 3.21g | 19% | |
| Protein | 4.79g | 14% | |
| Vitamin C | 19.2mg | 46% | |
| Vitamin A | 0.7mg | 36% | |
| Iron | 6.7mg | 54% | |
| Calcium | 25.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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