Beef and Guinness Stew Recipe

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Ingredients:

Serving

3 lbs stewing beef
1/4 cup flour
1/2 tsp dried thyme
1/2 cup olive oil
3 cups mirepoix
1 (8 oz) bottle guinness extra stout beer
1 lb button mushroom, whole
2 turnips, peeled and diced
1 parsnip, peeled and diced
10 small yellow potatoes, halved
10 baby carrots
3 cups beef broth , as needed (or more)
3 sprigs fresh thyme
salt and pepper

Directions:

Combine flour, a big pinch of salt, thyme and a hefty dose of pepper in a bag, add the beef and shake like a mad man.
Heat the oil in a large pot and little by little brown the stew meat on all sides. Remove and add the mirapoix to the pot. Scrape the bottom to get all the brown goodies off the bottom. When wilted add back the beef. Pour in the bottle of Guinness. When the foam dies down add the button mushrooms, sprigs of fresh thyme and add sufficient beef broth to cover.
Cover and simmer. Stir occasionally to keep from scortching.
When the beef is almost tender and the sauce reduced add the rest of the veggies and continue to cook until tender.
Be careful with the salting as the sauce will concentrate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.92 Kcal (2143 kJ)
Calories from fat	226.42 Kcal
		% Daily Value*
Total Fat	25.16g	39%
Cholesterol	22.11mg	7%
Sodium	1150.5mg	48%
Potassium	1160.49mg	25%
Total Carbs	59.38g	20%
Sugars	14.52g	58%
Dietary Fiber	9.17g	37%
Protein	14.6g	29%
Vitamin C	12.9mg	21%
Vitamin A	2.3mg	75%
Iron	6.1mg	34%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	86.6 Kcal (363 kJ)
Calories from fat	38.3 Kcal
		% Daily Value*
Total Fat	4.26g	39%
Cholesterol	3.74mg	7%
Sodium	194.63mg	48%
Potassium	196.32mg	25%
Total Carbs	10.05g	20%
Sugars	2.46g	58%
Dietary Fiber	1.55g	37%
Protein	2.47g	29%
Vitamin C	2.2mg	21%
Vitamin A	0.4mg	75%
Iron	1mg	34%
Calcium	17.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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