Beef Stew With Veggies Recipe

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Beef Stew With Veggies
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Ingredients
18
Count
Nutrition
465
Calories
Total time
140
Minutes
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Ingredients:

  • 1 1/2 kg beef stew meat
  • 1/3 cup oil
  • 2 1/2 cups water
  • 2 1/2 cups tomato juice
  • 1/2 tsp dry mustard
  • 1/4 tsp thyme
  • 1 1/2 tsp savory
  • 1 tbsp salt
  • 1/4 tsp pepper
  • 1 1/2 cups turnips, diced
  • 1 cup mushroom
  • 1 tbsp parsley

Directions:

  1. Flour the beef cubes.
  2. Heat 1 tablespoon oil in a saucepan. Cook beef cubes about 5 minutes, at medium-high heat, until golden on each side.
  3. Add water and tomato juice in the saucepan. Season with worcestershire sauce, mustard, thyme, savory and bay leaves. Add salt and pepper.
  4. Bring to boil, then reduce the heat. Cover and let simmer 1 hour 30 minutes.
  5. Add turnip, carrots, celery, onions and mushrooms. Keep cooking 1 hour, until tender. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.11 Kcal (1947 kJ)
Calories from fat 279.19 Kcal
% Daily Value*
Total Fat 31.02g 48%
Cholesterol 116.25mg 39%
Sodium 1107.82mg 46%
Potassium 597.97mg 13%
Total Carbs 7.55g 3%
Sugars 4.84g 19%
Dietary Fiber 1.68g 7%
Protein 36.36g 73%
Vitamin C 16.1mg 27%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 152.92 Kcal (640 kJ)
Calories from fat 91.79 Kcal
% Daily Value*
Total Fat 10.2g 48%
Cholesterol 38.22mg 39%
Sodium 364.23mg 46%
Potassium 196.6mg 13%
Total Carbs 2.48g 3%
Sugars 1.59g 19%
Dietary Fiber 0.55g 7%
Protein 11.96g 73%
Vitamin C 5.3mg 27%
Vitamin A 0.1mg 7%
Iron 0.1mg 1%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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