Directions:
- Heat oil over moderately-high heat and brown beef in batches, transferring to a bowl as it is browned.
- Pour off fat if desired.
- Return beef to kettle and stir in scallions, celery, bell pepper, tomatoes with juice, tomato sauce, beef stock, Worcestershire Sauce, brown sugar, herbs and spices.
- Simmer, covered, 2 1/2 hours.
- Add carrots and potatoes and simmer 30 minutes longer, or until they are tender.
- For Crock pot: Put browned beef and all remaining ingredients in crock pot.
- Give everything a stir and cook on low for 10-12 hours, adding more water or stock if stew appears too dry (probably not necessary).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.86 Kcal (1549 kJ) | ||
| Calories from fat | 130.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Cholesterol | 22.57mg | 8% | |
| Sodium | 881.99mg | 37% | |
| Potassium | 1206.59mg | 26% | |
| Total Carbs | 50.42g | 17% | |
| Sugars | 16.18g | 65% | |
| Dietary Fiber | 8.37g | 33% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 42.1mg | 70% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 13.2mg | 73% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 71.72 Kcal (300 kJ) | ||
| Calories from fat | 25.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 22% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 8% | |
| Sodium | 171.02mg | 37% | |
| Potassium | 233.96mg | 26% | |
| Total Carbs | 9.78g | 17% | |
| Sugars | 3.14g | 65% | |
| Dietary Fiber | 1.62g | 33% | |
| Protein | 2.35g | 24% | |
| Vitamin C | 8.2mg | 70% | |
| Vitamin A | 0.4mg | 63% | |
| Iron | 2.6mg | 73% | |
| Calcium | 24.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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