Directions:
- Peel the garlic and the onion and cut it in half rings.
- Heat up some olive oil in a large pot and brown the meat.
- Stir in the garlic and the onion and let it simmer for about 2 minutes.
- Warm up the beer and the broth and add it to the meat.
- Add the thyme, pepper & salt to taste.
- Let it all simmer with the lid on, for about 2 1/2 hours until well done.
- Clean and cut the mushrooms in half and add them to the stew.
- Mix the cornstarch with a bit of cold water and thicken the stew to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.97 Kcal (1654 kJ) | ||
| Calories from fat | 153.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 26% | |
|---|---|---|---|
| Cholesterol | 36.85mg | 12% | |
| Sodium | 1190.6mg | 50% | |
| Potassium | 744.49mg | 16% | |
| Total Carbs | 37.38g | 12% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 6.8mg | 38% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.45 Kcal (291 kJ) | ||
| Calories from fat | 26.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 26% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 12% | |
| Sodium | 209.37mg | 50% | |
| Potassium | 130.92mg | 16% | |
| Total Carbs | 6.57g | 12% | |
| Sugars | 1.38g | 31% | |
| Dietary Fiber | 0.73g | 17% | |
| Protein | 2.45g | 28% | |
| Vitamin C | 1.1mg | 11% | |
| Iron | 1.2mg | 38% | |
| Calcium | 10.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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