Directions:
- Roll cubes of meat in flour.
- Put bacon pieces in heavy saucepan and cook until transparent.
- Add onions, cook and stir until onions are yellow.
- Add meat and brown on all sides.
- Add seasonings,garlic and broth.
- Bring to a boil,turn down heat and simmer for an hour.
- Add vegetables and continue simmering for about another hour,adding more water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.17 Kcal (1931 kJ) | ||
| Calories from fat | 160.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 27% | |
|---|---|---|---|
| Cholesterol | 89.92mg | 30% | |
| Sodium | 1393.99mg | 58% | |
| Potassium | 1255.9mg | 27% | |
| Total Carbs | 41.87g | 14% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 35.22g | 70% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 3.9mg | 22% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 92.22 Kcal (386 kJ) | ||
| Calories from fat | 32.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 27% | |
|---|---|---|---|
| Cholesterol | 17.98mg | 30% | |
| Sodium | 278.77mg | 58% | |
| Potassium | 251.15mg | 27% | |
| Total Carbs | 8.37g | 14% | |
| Sugars | 1.95g | 39% | |
| Dietary Fiber | 1.4g | 28% | |
| Protein | 7.04g | 70% | |
| Vitamin C | 1.8mg | 15% | |
| Vitamin A | 0.4mg | 64% | |
| Iron | 0.8mg | 22% | |
| Calcium | 20.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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