Directions:
- Coat beef in cornstarch and cook in oil in a large pot until brown. Pour in beef broth and stir in rosemary, parsley and pepper. Bring to a boil, then reduce heat, cover and simmer 1 hour.
- Stir in potatoes, carrots and onion into the pot. Dissolve cornstarch in 2 teaspoons cold water and stir into stew. Cover and simmer 1 hour more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.76 Kcal (2067 kJ) | ||
| Calories from fat | 190.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 33% | |
|---|---|---|---|
| Cholesterol | 146.63mg | 49% | |
| Sodium | 734.65mg | 31% | |
| Potassium | 926.08mg | 20% | |
| Total Carbs | 22.22g | 7% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 51.25g | 102% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 0.8mg | 4% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 140.3 Kcal (587 kJ) | ||
| Calories from fat | 54.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 33% | |
|---|---|---|---|
| Cholesterol | 41.66mg | 49% | |
| Sodium | 208.74mg | 31% | |
| Potassium | 263.14mg | 20% | |
| Total Carbs | 6.31g | 7% | |
| Sugars | 1.85g | 26% | |
| Dietary Fiber | 1.34g | 19% | |
| Protein | 14.56g | 102% | |
| Vitamin C | 2.1mg | 12% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 0.2mg | 4% | |
| Calcium | 22.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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