Beef Goulash Soup Recipe

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Ingredients:

Serving

2 lb beef top sirloin steak, cut into 1/2-inch cubes
1 large onion, chopped
1 large green pepper, chopped
2 tbsp olive oil
3 medium potatoes, peeled and cubed
3 medium carrots, chopped
4 cups beef broth
1 cup water
2 tbsp paprika
1 tbsp sugar
1 to 2 tsp salt
1/2 tsp pepper
1/4 tsp cayenne pepper
2 bay leaves
1 can (28 oz) crushed tomatoes
1 can (6 oz) tomato paste
2 tbsp caraway seeds
sour cream

Directions:

In a Dutch oven over medium-high heat, cook and stir the beef, onion and green pepper in oil until meat is browned on all sides; drain. Stir in the next 10 ingredients. bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until potatoes are tender.
Stir in the tomatoes, tomato paste and caraway seeds. Cover and simmer 25-30 minutes longer or until meat is tender. Discard bay leaves. Top each serving with a dollop of sour cream. Yield: 16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.78 Kcal (786 kJ)
Calories from fat	74.07 Kcal
		% Daily Value*
Total Fat	8.23g	13%
Cholesterol	50.45mg	17%
Sodium	509.04mg	21%
Potassium	445.71mg	9%
Total Carbs	9.89g	3%
Sugars	3g	12%
Dietary Fiber	2.22g	9%
Protein	18.85g	38%
Vitamin C	10.8mg	18%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	96.03 Kcal (402 kJ)
Calories from fat	37.88 Kcal
		% Daily Value*
Total Fat	4.21g	13%
Cholesterol	25.8mg	17%
Sodium	260.33mg	21%
Potassium	227.94mg	9%
Total Carbs	5.06g	3%
Sugars	1.53g	12%
Dietary Fiber	1.14g	9%
Protein	9.64g	38%
Vitamin C	5.5mg	18%
Vitamin A	0.2mg	13%
Iron	0.9mg	10%
Calcium	19.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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