Sarah's Potato Barley Soup Recipe

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Ingredients:

Serving

1 cup onion, chopped
3 cloves garlic, minced
3 cups potatoes, peeled and diced
2 carrots, large ones,sliced
2 bay leaves
3/4 cup barley
8 cups instant chicken broth ( like oxo)
1/2 tsp salt
1/2 tsp pepper
1/2 tsp thyme
1/2 tsp marjoram

Directions:

Saute the onions, garlic and potatoes in a little bit of the broth for about 5 minutes or till softened.
Add everything else and cook for about 45 minutes.
Take out bay leaves before serving!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.94 Kcal (724 kJ)
Calories from fat	4.41 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Sodium	1389.62mg	58%
Potassium	666.1mg	14%
Total Carbs	34.39g	11%
Sugars	4.58g	18%
Dietary Fiber	6.92g	28%
Protein	4.6g	9%
Vitamin C	26.5mg	44%
Vitamin A	0.8mg	26%
Iron	1.7mg	9%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	38.96 Kcal (163 kJ)
Calories from fat	0.99 Kcal
		% Daily Value*
Total Fat	0.11g	1%
Sodium	313.08mg	58%
Potassium	150.07mg	14%
Total Carbs	7.75g	11%
Sugars	1.03g	18%
Dietary Fiber	1.56g	28%
Protein	1.04g	9%
Vitamin C	6mg	44%
Vitamin A	0.2mg	26%
Iron	0.4mg	9%
Calcium	13.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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