Beef-Tomato Soup Recipe

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Beef-Tomato Soup
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Ingredients:

Directions:

  1. In a large Dutch oven or heavy-bottomed stock pot, cook and stir the beef, onion and green pepper in the 2 tbsp oil until meat is browned on all sides; drain the oil.
  2. Add in the next 10 ingredients.
  3. Bring to a boil.
  4. Reduce heat; cover and simmer for 35-30 mins, or until the potatoes are tender.
  5. Stir in the crushed tomatoes and the tomato paste.
  6. Cover and simmer for another 25-30 mins longer, or until the meat is tender.
  7. Discard the bay leaves before serving.
  8. Garnish soup bowls with a couple of tablespoons of sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.05 Kcal (1110 kJ)
Calories from fat 91.47 Kcal
% Daily Value*
Total Fat 10.16g 16%
Cholesterol 71.65mg 24%
Sodium 574.96mg 24%
Potassium 700.67mg 15%
Total Carbs 15.08g 5%
Sugars 4.78g 19%
Dietary Fiber 3.01g 12%
Protein 29.88g 60%
Vitamin C 17mg 28%
Vitamin A 0.6mg 20%
Iron 3.5mg 20%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 85.47 Kcal (358 kJ)
Calories from fat 29.49 Kcal
% Daily Value*
Total Fat 3.28g 16%
Cholesterol 23.1mg 24%
Sodium 185.4mg 24%
Potassium 225.93mg 15%
Total Carbs 4.86g 5%
Sugars 1.54g 19%
Dietary Fiber 0.97g 12%
Protein 9.63g 60%
Vitamin C 5.5mg 28%
Vitamin A 0.2mg 20%
Iron 1.1mg 20%
Calcium 13.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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