Directions:
- Sauté onions garlic,until onions are transparent in a small pot with oil. Add diced liver. Sauté until liver cooked. Add green peppers and tomatoes,keep sautéing for few minutes more. Add water,salt,cumin,black pepper and tomato sauce. Close lid,cook 15-20 minutes medium heat. Just before removing from heat,add fresh chopped parsley.
- Enjoy warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.64 Kcal (848 kJ) | ||
| Calories from fat | 78.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 207.85mg | 69% | |
| Sodium | 76.99mg | 3% | |
| Potassium | 594.95mg | 13% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 17.93g | 36% | |
| Vitamin C | 54.6mg | 91% | |
| Vitamin A | 3.8mg | 126% | |
| Iron | 5mg | 28% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.87 Kcal (330 kJ) | ||
| Calories from fat | 30.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 13% | |
|---|---|---|---|
| Cholesterol | 80.9mg | 69% | |
| Sodium | 29.96mg | 3% | |
| Potassium | 231.56mg | 13% | |
| Total Carbs | 5.71g | 5% | |
| Sugars | 1.71g | 18% | |
| Dietary Fiber | 1.24g | 13% | |
| Protein | 6.98g | 36% | |
| Vitamin C | 21.3mg | 91% | |
| Vitamin A | 1.5mg | 126% | |
| Iron | 1.9mg | 28% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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