Directions:
- Prepare the quinoa with the water following the package directions and let it cool.
- Cut the vegetables in small pieces and add to the quinoa.
- Prepare the dressing with the lemon juice, the oil and all the other ingredients, mix well and add to the quinoa salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1418.5 Kcal (5939 kJ) | ||
| Calories from fat | 764.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.95g | 131% | |
|---|---|---|---|
| Sodium | 956.61mg | 40% | |
| Potassium | 3052.88mg | 65% | |
| Total Carbs | 133.98g | 45% | |
| Sugars | 32.78g | 131% | |
| Dietary Fiber | 27.6g | 110% | |
| Protein | 40.33g | 81% | |
| Vitamin C | 164.2mg | 274% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 9.6mg | 53% | |
| Calcium | 274.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 110.14 Kcal (461 kJ) | ||
| Calories from fat | 59.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 131% | |
|---|---|---|---|
| Sodium | 74.27mg | 40% | |
| Potassium | 237.03mg | 65% | |
| Total Carbs | 10.4g | 45% | |
| Sugars | 2.54g | 131% | |
| Dietary Fiber | 2.14g | 110% | |
| Protein | 3.13g | 81% | |
| Vitamin C | 12.7mg | 274% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 0.7mg | 53% | |
| Calcium | 21.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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