Toss the beef tips with the flour, salt and pepper in a large Ziploc bag to coat well. Heat the olive oil in a large pot. Brown the beef in the pan. Once browned, reserve beef on a plate and cook the onions until soft. Return the beef to the pan, add the broth, white wine and basil to the pot. Turn down to a simmer, cover, and let cook for 2 hours (can cook for longer if necessary, just keep on low heat). Toward end of cooking time preheat oven to 350 degrees. Stir the lima beans into the stew. In a measuring cup mix the half-and-half with the cornstarch until the cornstarch is dissolved. Stir it into the stew. Turn heat up to medium-high and heat to almost boiling stirring regularly. Transfer stew to large 9 by 13 glass pan (I actually use a little larger corning ware pan) Open biscuits can and place individual biscuits on top of the stew. Cook in 350 degree oven for 15-20 minutes until biscuits are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.71 Kcal (1267 kJ)
Calories from fat	136.48 Kcal
		% Daily Value*
Total Fat	15.16g	23%
Cholesterol	94.88mg	32%
Sodium	144.93mg	6%
Potassium	520.93mg	11%
Total Carbs	7.75g	3%
Sugars	0.15g	1%
Dietary Fiber	0.44g	2%
Protein	30.05g	60%
Vitamin C	0.4mg	1%
Iron	3.3mg	18%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	150.9 Kcal (632 kJ)
Calories from fat	68.04 Kcal
		% Daily Value*
Total Fat	7.56g	23%
Cholesterol	47.3mg	32%
Sodium	72.25mg	6%
Potassium	259.69mg	11%
Total Carbs	3.87g	3%
Sugars	0.08g	1%
Dietary Fiber	0.22g	2%
Protein	14.98g	60%
Vitamin C	0.2mg	1%
Iron	1.6mg	18%
Calcium	23.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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