Kittencal's Beef Liver and Onions Recipe

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Ingredients:

Serving

2 lbs beef liver (rinsed well under cold water
milk (to cover the liver completely, about 2 cups)
3 -4 tbsp butter (or use oil)
3 large onions ( halved then thinly sliced , can use as many as desired)
2 tsp sugar (use white
1 1/2 cups flour (might need a little more)
1 1/2 tsp seasoning salt
1 tsp garlic powder
1 tsp ground black pepper
2 -3 tbsp oil

Directions:

Place the rinsed liver in a large bowl and cover with milk toss gently with hands to coat all the pieces evenly in the milk; place in refrigerater for 2 hours.
Meanwhile heat 3-4 tablespoons butter or oil in a large skillet over medium-high heat.
Add in onions with sugar; saute until soft and lightly browned (about 10-12 minutes) remove to a plate or bowl.
In a shallow dish (I use an 8x8-inch baking dish for this) season the flour with seasoned salt, garlic powder and ground black pepper.
Drain the liver over a strainer (make sure to drain well).
Coat each piece of liver in the flour mixture then place on a plate.
Heat 2-3 tablespoons oil in skillet over medium-high heat.
Add in the liver slices a few at a time; cook until browned on both sides (DO NOT OVERCOOK THE LIVER, leave just slightly pink in the middle!) remove to a large plate or platter; cover loosley with foil to keep liver warm or place in a 200 degree F oven to keep warm.
Add the onions back to the skillet to heat through and combine with the browned bits in the pan.
Serve the onions with the liver.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	910.03 Kcal (3810 kJ)
Calories from fat	359.45 Kcal
		% Daily Value*
Total Fat	39.94g	61%
Cholesterol	652.73mg	218%
Sodium	2717.38mg	113%
Potassium	1072.64mg	23%
Total Carbs	78.49g	26%
Sugars	9.61g	38%
Dietary Fiber	7.17g	29%
Protein	58.67g	117%
Vitamin C	3mg	5%
Vitamin A	11.5mg	382%
Iron	15.7mg	87%
Calcium	349.8mg	35%

Amount Per 100 g
Calories	169.07 Kcal (708 kJ)
Calories from fat	66.78 Kcal
		% Daily Value*
Total Fat	7.42g	61%
Cholesterol	121.27mg	218%
Sodium	504.85mg	113%
Potassium	199.28mg	23%
Total Carbs	14.58g	26%
Sugars	1.78g	38%
Dietary Fiber	1.33g	29%
Protein	10.9g	117%
Vitamin C	0.6mg	5%
Vitamin A	2.1mg	382%
Iron	2.9mg	87%
Calcium	65mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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