Ingredients:
- 10 cups chopped tomatoes, skins removed and cored (if you want chunky cut it bigger, not so chunky cut them smaller on each chopped ingredient)
Directions:
- Place tomatoes into boiling water for 1 minute or until skin cracks then immediately place in cold water, peel and core tomatoes and cut into chunks.
- Cut up rest of fresh ingredients.
- Juice limes.
- Drain and rinse black beans (8 cans is a pronounced black bean salsa, if you want less beans adjust accordingly to your liking).
- Simply put all ingredients into a large pot, 1 1/2 gal or bigger and bring to a slow boil.
- Slow boil for 10 minutes uncovered.
- Place in pint jars, put on lids and boil in canner for 10 minutes.
- Makes about 15-16 pints (with 8 cans of black beans).
- Variations -.
- If you want it hotter you can use more jalapenos, hotter peppers or add red pepper flakes/crushed red pepper to your taste.
- Soak 7-8 ears of sweet corn in water for 30 minutes and then roast corn in the husks on the grill until done (20-30 minutes turning frequently), de-husk corn and cut off cob. Add corn to salsa for a black bean - roasted corn salsa or eliminate beans for a roasted corn salsa.
- No beans and no corn for a very tasty regular salsa.
- Use 2 more limes and no vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.05 Kcal (1930 kJ) | ||
| Calories from fat | 72.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Sodium | 5545.16mg | 231% | |
| Potassium | 2621.71mg | 56% | |
| Total Carbs | 84.36g | 28% | |
| Sugars | 22.53g | 90% | |
| Dietary Fiber | 22.08g | 88% | |
| Protein | 21.39g | 43% | |
| Vitamin C | 223.8mg | 373% | |
| Iron | 5.1mg | 28% | |
| Calcium | 214.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 53.44 Kcal (224 kJ) | ||
| Calories from fat | 8.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 12% | |
|---|---|---|---|
| Sodium | 642.76mg | 231% | |
| Potassium | 303.89mg | 56% | |
| Total Carbs | 9.78g | 28% | |
| Sugars | 2.61g | 90% | |
| Dietary Fiber | 2.56g | 88% | |
| Protein | 2.48g | 43% | |
| Vitamin C | 25.9mg | 373% | |
| Iron | 0.6mg | 28% | |
| Calcium | 24.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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