Sauteed Beef Liver With Onions & Peppers Recipe

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Sauteed Beef Liver With Onions & Peppers

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Ingredients:

Serving

Directions:

Remove all visible membranes from liver.
Slice liver into thin strips.
Set aside.
In a heavy frying pan, heat one tbsp of the oil on medium, saute onions and red pepper for about 5 minutes.
Remove from pan and keep warm.
Combine flour and herbs.
Dredge liver in flour mixture.
Heat remaining oil in same frying pan on medium-high.
Saute liver slices quickly for about 3 minutes or until brown on the outside but still pink inside.
DO NOT OVERCOOK.
Add cooked vegetables to pan.
Stir to combine.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.91 Kcal (2064 kJ)
Calories from fat	220.18 Kcal
		% Daily Value*
Total Fat	24.46g	38%
Cholesterol	415.71mg	139%
Sodium	109.97mg	5%
Potassium	702.19mg	15%
Total Carbs	33.76g	11%
Sugars	4.57g	18%
Dietary Fiber	2.97g	12%
Protein	33.35g	67%
Vitamin C	57.5mg	96%
Vitamin A	7.6mg	252%
Iron	9.3mg	52%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	160.86 Kcal (673 kJ)
Calories from fat	71.86 Kcal
		% Daily Value*
Total Fat	7.98g	38%
Cholesterol	135.67mg	139%
Sodium	35.89mg	5%
Potassium	229.16mg	15%
Total Carbs	11.02g	11%
Sugars	1.49g	18%
Dietary Fiber	0.97g	12%
Protein	10.88g	67%
Vitamin C	18.8mg	96%
Vitamin A	2.5mg	252%
Iron	3mg	52%
Calcium	12.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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