Directions:
- Combine flour, salt and pepper in bag.
- Slice the liver into 1/2 inch strips and shake in bag of seasonings to coat.
- Set aside.
- Heat skillet with 2-3 tablespoons of butter and a dash of oil.
- Saute the onions on medium heat until tender and glossy.
- Transfer to side dish and sprinkle with sage, salt and pepper.
- Return skillet to high heat, add 3-4 tablespoons butter and dash of oil.
- Add liver and sear 5 minutes until brown.
- Inside meat should be slightly pink.
- Return onions to pan til heated.
- Remove liver and onions from pan and plate.
- Use stock and wine to deglaze pan and reduce liquid til you have a thickened sauce.
- Pour over liver and onions, sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.66 Kcal (1711 kJ) | ||
| Calories from fat | 216.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.03g | 37% | |
|---|---|---|---|
| Cholesterol | 358.15mg | 119% | |
| Sodium | 642.85mg | 27% | |
| Potassium | 542.6mg | 12% | |
| Total Carbs | 20.33g | 7% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 25.37g | 51% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 5.9mg | 196% | |
| Iron | 6.5mg | 36% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.61 Kcal (672 kJ) | ||
| Calories from fat | 85.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 37% | |
|---|---|---|---|
| Cholesterol | 140.76mg | 119% | |
| Sodium | 252.65mg | 27% | |
| Potassium | 213.25mg | 12% | |
| Total Carbs | 7.99g | 7% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 9.97g | 51% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 2.3mg | 196% | |
| Iron | 2.6mg | 36% | |
| Calcium | 27.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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