Best Meat Loaf Recipe

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Ingredients:

Serving

1/3 cup chopped onion
1/3 cup chopped sweet red pepper
1/3 cup chopped green pepper
3 tbsp minced fresh parsley
3 garlic cloves, minced
1-1/4 tsp chili powder
1-1/4 tsp dried sage
1-1/4 tsp salt
1 tsp pepper
2 lb ground turkey or beef
3/4 cup milk
2 eggs, beaten
1/4 cup worcestershire sauce
2/3 cup dry bread crumbs
4 bacon strips
sauce:
1/4 cup canned diced tomatoes
1/4 cup ketchup
2 tbsp brown sugar
1 tsp salt
1 tsp ground mustard
1/2 tsp pepper

Directions:

In a large bowl, combine the first nine ingredients. Crumble beef over mixture; mix well. Combine the milk, eggs and Worcestershire sauce; mix into the beef mixture. Add crumbs.
Grease a large sheet of foil. Place bacon on foil. Mold meat mixture into a loaf and place over bacon. Seal foil tightly around loaf. Refrigerate for 2 hours or overnight.
Place wrapped loaf on a baking sheet. Bake at 350° for 1 hour. Open foil; drain juices. Combine sauce ingredients and spoon over loaf. Bake, uncovered, 30 minutes longer or until no pink remains and a meat thermometer reads 160°. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.68 Kcal (1451 kJ)
Calories from fat	148.12 Kcal
		% Daily Value*
Total Fat	16.46g	25%
Cholesterol	132.25mg	44%
Sodium	1120.21mg	47%
Potassium	506.41mg	11%
Total Carbs	18.88g	6%
Sugars	6.18g	25%
Dietary Fiber	1.66g	7%
Protein	31.09g	62%
Vitamin C	19mg	32%
Iron	2.7mg	15%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	156.83 Kcal (657 kJ)
Calories from fat	67 Kcal
		% Daily Value*
Total Fat	7.44g	25%
Cholesterol	59.83mg	44%
Sodium	506.75mg	47%
Potassium	229.09mg	11%
Total Carbs	8.54g	6%
Sugars	2.8g	25%
Dietary Fiber	0.75g	7%
Protein	14.06g	62%
Vitamin C	8.6mg	32%
Iron	1.2mg	15%
Calcium	42.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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