Dee's Beef Liver and Onions Recipe

Posted by
Rate It!
Dee's Beef Liver and Onions
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 10 slices bacon
  • 1 lb liver, sliced thin
  • 1/2 cup flour
  • 1/2 tsp season salt
  • 1 cup water

Directions:

  1. Cook bacon; remove bacon and set aside.
  2. Put sliced onion in the same frying pan and fry a little.
  3. Mix the flour and season salt together. Dredge liver in the flour mixture.
  4. Move onion over to the side.
  5. Add floured liver to the fry pan. Fry until brown on one side.
  6. Flip liver over and place onion on top.
  7. Brown on other side.
  8. Add 1 cup water; cover and simmer on low heat until gravy forms, about 20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.99 Kcal (2395 kJ)
Calories from fat 327.42 Kcal
% Daily Value*
Total Fat 36.38g 56%
Cholesterol 630.08mg 210%
Sodium 1332.1mg 56%
Potassium 476.25mg 10%
Total Carbs 28.61g 10%
Sugars 1.1g 4%
Dietary Fiber 2.62g 10%
Protein 29.88g 60%
Vitamin C 7.6mg 13%
Vitamin A 10.2mg 340%
Iron 36.3mg 202%
Calcium 120mg 12%
Amount Per 100 g
Calories 190.38 Kcal (797 kJ)
Calories from fat 108.98 Kcal
% Daily Value*
Total Fat 12.11g 56%
Cholesterol 209.71mg 210%
Sodium 443.37mg 56%
Potassium 158.51mg 10%
Total Carbs 9.52g 10%
Sugars 0.37g 4%
Dietary Fiber 0.87g 10%
Protein 9.95g 60%
Vitamin C 2.5mg 13%
Vitamin A 3.4mg 340%
Iron 12.1mg 202%
Calcium 39.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top